Diet shakes and weight loss – delicious and nutritious
If you’re looking for a healthy alternative that’s easy to prepare and can be very delicious, a shake diet might be just for you. Shake diets can be a good way to get the weight loss process started. However, knowing which weight loss shake diet to start can be quite confusing. Each shake diet on the market has its own diet plan and ingredients to suit the weight loss plan best suited for you. Healthy Shake diets are an excellent way to lose weight and provide you with a healthy and nutritious diet you’re sure to enjoy.
It’s easy to shake
Diet shakes are portable and convenient, and they may help you resist the temptation to eat unhealthy processed foods. Diet shakes and weight loss go hand in hand, they’re healthy, delicious, nutritious and easy to prepare. In fact, one of the biggest barriers to losing weight is the time it takes to prepare healthy meals.
Our busy lifestyles encourage us to eat something quick in easy which are usually processed foods which are high in refined sugar, refined carbs, high in salt, high in fat and high in calories. Unfortunately, processed foods can seriously derail your weight loss efforts.
Conversely, meals made from healthy whole foods are the best for losing weight, but are not always practical with a busy schedule. Meal replacement shakes are easy to drink on-the-go and are significantly healthier alternative to fast foods.
Delicious and nutritious
Unlike whole foods which sometimes can be quite boring and lacking in taste, diet shakes can be a delicious alternative while still reaping the healthy benefits associated with whole foods. Meal replacement shakes are designed to provide all the nutrients that you should consume in a complete meal.
When you cut back on calories, it can be difficult to get all the nutrients you need from your diet. Shakes are often fortified with nutrients which can provide the necessary nutrients needed while you cut back on calories. The best meal replacement shakes contain protein, fiber and essential vitamins and minerals. Many commercial shakes are a good source of nutrients such as calcium, potassium, iron and vitamin D, which many people are lacking in their diets.
Quicker results for weight loss
Reducing your calorie intake and avoiding the temptation to processed foods are key to losing weight. However, sticking to a low-calorie diet can be challenging, especially when beginning a new weight loss program, it can be difficult to stick to a low calorie diet while feeling hungry. Meal replacement shakes can help you feel full while consuming fewer calories.
Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss. One analysis found that partial meal replacement diet plan lost 5.6 more pounds (2.4 kg) in three months than those following a food-based, reduced-calorie diet.
Diet shakes are a healthy alternative to traditional food-based diets, with studies suggesting a quicker and nutritious way to weight loss, that can be naturally delicious.
High Protein Shakes
Not all meal replacement shakes are the same, many are high in protein, which is one of the most important nutrients for weight loss. Higher protein diets lead to greater satiety, which can assist you in eating fewer calories throughout the day. High protein diets have been associated with other benefits, such as increased lean body mass, reduced body fat, less belly fat and improved weight loss maintenance.
It’s important to choose the right meal replacement shake as some shakes are higher in protein than others, so choose a shake that’s high in protein and low in sugar.
Whole Foods are still # 1
Even though healthy high protein shakes are a great way to lose weight and lose weight fast, a healthy diet full of whole foods is always the best way to live a healthy and nutritious lifestyle. Meal replacement shakes are a great alternative and really do assist you in weight loss especially if you have a busy lifestyle, you can still get great benefits out of diet shakes.
In addition to vitamins and minerals, whole foods contain antioxidants, plant compounds and enzymes that are difficult to put into a bottle. Some shakes do contain fiber, although significantly less than the amounts found in whole foods like fruits and vegetables and legumes.
Meal replacement shakes do offer you the luxury of preparing a healthy and beneficial alternative that’s quick and easy to prepare and may help you avoid the temptation of an unhealthy snack that’s high in salt, sugar and bad carbohydrates. Diet shakes can be a great addition to your health and weight loss plan or just a great addition to your diet. Whole foods combined with meal replacement shakes can assist you in quicker weight loss while still eating a healthy diet.
How to choose the best weight loss shake
To choose the meal replacement shake for weight loss, ignore the claims on the front of the package and read the ingredient list on the back. Choose a product with the following qualifications:
- At least 15 grams of protein per serving
- At least 3 grams of fiber per serving
- Less than 10 grams of sugar per serving
- No corn syrup
- No hydrogenated vegetable oils
- At least 33% of the daily value for vitamins and minerals
There are several types of protein used in meal replacement shakes. Whey protein has been found to improve satiety and is a good ingredient to look for in a meal replacement shake.
You can also make your own meal replacement shakes at home. But there are endless combinations of ingredients. Some meal replacement shakes are healthier than others. Always choose a shake that’s high in protein and low in sugar.
For best results incorporate a healthy meal replacement shake with an already healthy diet consisting of whole foods that are unprocessed and unrefined, or refined as little as possible, whole foods which include whole grains, tubers, legumes, beans, cruciferous vegetables, leafy greens, nuts and seeds, berries and other fruits.
A diet shake can be an easy, simple, nutritious and delicious addition to an already healthy diet which can help you lose weight fast!
Shawn founder of Weight Loss Pro