Lose fat with a protein diet – Simple diet plan
Protein is incredibly important for good health. It’s nutrient that must be consumed every day to meet your body needs. However, a lot of evidence supports a higher protein intake to lose fat with a protein diet and for weight loss and other health benefits.
How to follow a high protein-diet
A high protein diet is easy to follow and can be customized according to your own food preferences and health-related goals. For instance, you may want to follow a low-carb, high-protein diet to keep your blood sugar under control.
If you avoid milk products, you can follow a dairy-free diet that is rich in protein. Even a vegetarian diet can be high in protein if it includes eggs or dairy and plenty of legumes and other plant proteins. Sticking to a simple diet plan can help you lose fat with a protein diet.
Guidelines for following a high protein diet
Keep a food diary: Start a food diary using an app or website that provides protein values for thousands of foods and allows you to set your own calorie and macro nutrient goals.
Calculate protein needs: To calculate your protein needs, multiply your weight in pounds by 0.6-0.75 grams, or your weight in kilograms by 1.2-1.6 grams.
Eat at least 25-30 grams of protein at meals: Research has shown that consuming a minimum of 25 grams of protein at meals may promote weight loss, muscle maintenance and better overall health.
Include both animal and plant proteins in your diet: Eating a combination of both types helps make your diet more nutritious overall.
Choose high-quality protein sources: Focus on fresh meats, eggs, dairy and other proteins, rather than processed meats like bacon and lunch meats.
Consume well-balanced meals: Balance high-protein foods with vegetables, fruits and other plant foods at every meal.
Conclusion
Protein is an important nutrient. A higher protein intake is linked to beneficial effects on appetite, weight, body composition, aging and overall health.
To reap maximum benefits from high-protein diet, spread your protein intake throughout the day, choose high-quality sources and balance your intake with healthy fats and carbs.
Shawn founder of Weight Loss Pro
