The debate will always continue, what exactly are the best foods for weight loss. With so many diet fads out their it’s very difficult and sometimes confusing to understand which diet plans works best for you and if they really do work. A lot of diet plans out their are quick and easy fixes but have no real long term success.
Gluten free diets, meal replacement shakes, cabbage soup diet, apple cider vinegar diet, low fat diet alkaline diet, just to name a few of these miracle diets are OK in small doses but not as a complete diet for weight loss success. These trendy diets are great short term fixes but don’t warrant long term success.
A healthy fresh food diet with lots of fresh fruit, vegetables, nuts, whole grains, a healthy protein diet, good carbohydrate diet and exercise will help you achieve great results with weight loss and overall health.
Healthy and delicious
When we were young children we always did our best to stay away from healthy foods. Mum used to serve it up to us and we did our best to avoid eating them. As adults, we still prefer a juicy hamburger and fries to a healthy garden salad. But the truth is you can eat healthy while making it delicious.
Fruits and berries are among the worlds most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.
1. Apples
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack.
2. Avocados
Avocados are loaded with healthy fats instead of carbs. Not only are they creamy and delicious but also high in fiber, potassium, and vitamin C.
3. Bananas
Bananas are among the worlds best sources of potassium, They’re also high in vitamin B6 and fiber.
4. Blueberries
Blueberries are not only delicious but also among the worlds most powerful sources of antioxidants in the world.
5. Oranges
Oranges are well-known for vitamin C content. What’s more they’re high in fiber and antioxidants.
6. Strawberries
Strawberries are highly nutritious and low in both carbs and calories. They are loaded with vitamin C, fiber, and manganese and are delicious.
Healthy delicious proteins
Proteins are a great tool in your quest for weight loss. They can be delicious and also beneficial to health and weight loss.
1. Eggs
Eggs are among the most nutritious foods on the planet.
2. Meats
Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.
3. Lean beef
Lean beef is among the best sources of protein in existence and loaded with highly bio available iron.
4. Chicken breasts
Chicken breast is low in fat and calories but extremely high in protein. It’s great source of many nutrients.
5. Lamb
Lamb are usually grass fed, and their meat tends to be high in omega-3 fatty acids
Healthy Carbs
1. Quinoa
A 1 cup serving of this delicately flavored whole grain provides 4 grams of fiber, which can help you feel fuller for longer.
2. Black rice
Black rice-an ancient grain sometimes called the “forbidden” rice is higher in vitamin E and anthocyanins, which are powerful antioxidants. And it’s high in fiber and low in calories, so it can help you with weight loss.
3. Barley
Barley is available “pearled”. A good source of soluble fiber, potassium and other healthy nutrients, barley can help you slim down. Eating barley can help you reduce cholesterol and lose dangerous visceral fat.
4. Oatmeal
Eating oatmeal regularly not only lowers your risk of high blood pressure, heart disease and colon cancer, but it’s high fiber keeps you feeling full for longer. And oats can reduce belly fat and overall body fat.
5. Popcorn
Eating 3 servings of whole grains a day is linked to lower body fat and BMI. You can get one of those daily servings-and kill a snack attack with 3 cups of popcorn.
Making it simple
This article has provided you already with healthy and delicious alternatives to eating junk food. Now it’s all about making it simple. One challenge people face, is the busier their life becomes, the more difficult it can be to prepare healthy meals.
In our busy life in today’s world it can be easy to overlook the importance of a balanced, healthy diet, but the range of healthy convenient meal options is constantly growing and improving.
There are several advantages for busy people and families to eat ready made meals.
Time saving
One of the most obvious advantages of ready made meals is the ability to save time and energy that cooking requires. Shopping for groceries, preparing and cooking food and then cleaning up afterwards can be time-consuming. Dining at a restaurant can be an easy alternative but is often expensive and not very healthy for you or your family.
For many busy people, setting aside an hour or more in the evening for a meal to be prepared, served then eaten is simply not a luxury they have.
Convenient
Ready made meals can be heated and eaten any time of the day or night. This can be handy for people who work night shift, or shift work in general and any person or family with a busy lifestyle. Purchasing food this way means that you can eat it whenever – and however – you please.
Stress free
Cooking at home can be a source of frustration and stress, feeding a family with different tastes and preferences. Deciding what to eat each night can be a source of considerable pressure for people with busy schedules.
Ordering ready made meals can be an excellent way of dealing with fussy eaters and people with different dietary requirements.
With ready made meals a whole family can eat together with different foods on each person’s plate without having to cook multiple meals.
Value for money
Ready made meals can be very good value for money and reduce food wastage. Ready made meals have a long shelf life and are the perfect size meal to help reduce waste and also help assist you in weight loss. With meals already prepared for your convenience their’s no need to throw out excess food through waste and spoilage.
With so many nutritious and delicious ready made meals out their today with a variety of tastes and dietary requirements to cater for busy people or just for those people who prefer something easy and convenient.
The choice is simple
Why eat junk food today when their’s so much delicious healthy food for you to try to create. Eating healthy can be delicious and nutritious and beneficial to overall health and weight loss. And if you have a busy lifestyle then healthy ready made meals are a great option for you. With so many healthy and delicious food alternatives out their, The choice is simple.
Shawn founder of Weight Loss Pro
I never really tried ready made meals before because I thought they lacked nutrition and health benefits, but after reading your article I might try some because I have a busy lifestyle and adding healthy ready made meals just might help me with maintaining a healthy weight
It sounds like you have a busy lifestyle Sudarat, and I’m sure staying healthy and fit makes it all the more difficult with your busy schedule. Ready made meals can help you stay on track with maintain a healthy weight and giving you the time to exercise. Keep at it!