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Jerod Mixon Weight Loss

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Jerod Mixon is an American actor and comedian, born on May 24, 1981, in Port Hueneme, California.

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He is best known for his role as “Big Ape” in the comedy movie “Me, Myself & Irene” (2000), directed by the Farrelly Brothers.

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Jerod Mixon was always a big guy, and his weight was something he struggled with for years.

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Jerod started his weight loss journey by changing his diet. He cut out fast food, soda, and other processed foods and started cooking healthy meals at home.

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He began by walking for 30 minutes a day and gradually increased the intensity and duration of his workouts.

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