“Weight Loss Exercise” in short refers to physical activity that is performed with the specific goal of promoting weight loss. This type of exercise typically involves aerobic activities, such as running, cycling, or swimming, that elevate the heart rate and increase calorie burn. Resistance training exercises, such as weightlifting, may also be included to help build muscle mass and increase metabolism. The goal of weight loss exercise is to create a calorie deficit, which can be achieved by increasing energy expenditure through physical activity. However, it’s important to note that while exercise is an important component of weight loss, dietary changes and other lifestyle modifications are also typically necessary to achieve significant and sustainable weight loss.