Weight Loss

“Weight Loss” in short refers to the process of reducing body weight, usually through a combination of changes in diet, exercise, and lifestyle. The goal of weight loss may vary from person to person, but it typically involves achieving a healthy body weight, improving overall health and well-being, and reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Weight loss can be achieved through a variety of methods, including dietary changes, increased physical activity, behavior modification, and in some cases, medical intervention.